WORK WITH ME! 

Whether you’re looking to work out at home with HIIT and weight workouts, or make gains in the gym, I’ve got a program for you!
TAKE CARE OF YOUR BODY AND IT WILL TAKE CARE OF YOU

 
 
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ONLINE TRAINING: LIFTed AND LEAN 6 WEEK PROGRAM

In this program you will discover the health and fitness program that will leave you both Lean and Toned in a matter of time! In this program we will be focused on eating the right foods at the right time through IIFYM or If It Fits Your Macros and lifting weights to develop lean muscle mass. We will engage in HIIT or High Intensity Interval Training and Plyometrics to burn fat faster and prevent plateaus. My workouts are fast yet efficient so you get results within the least amount of time. In the end you will have lost fat fast, set aside more time for yourself and created new healthy lifelong habits.

In my program you will receive the following:

-Online Training  
-Macro Calculation
-Grocery List
-Workout Videos
-Supplement Guidance
-Program Guide
-Recipes
-Online Support Group
-Accountability

Total Investment: Only $199.00


I have designed this program specifically to help you jumpstart your new fit and healthy lifestyle. I will equip you with the necessary tools that will take you beyond my 6 week program. They will benefit you for the rest of your life!

If you are serious about changing your future and commit to my 6 Week Lifted and Lean Program register below.


In-Person Training

If you are in the Houston area and would like personal training contact me.

If you are looking for personal training, I can help you reach your goals. My hope is that we can work together to sculpt the body you have always desired! I will offer you programming that you can execute on your own. I only accept a few in-person clients at a time so that I can keep my schedule open to you and give you the attention you deserve. You receive everything in the online plan plus MORE!! We require at least a 12 week commitment to establish a lasting lifestyle change! Every 4-weeks your plan is automatically renewed. So no hassling with paperwork. Mobile services to your home or office are available at an additional cost. Just ask.


4 Week Training twice a week= $680

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