MOMMY FIT FIRST CLASSES HAVE BEGUN!
WHETHER YOU ARE A SOON TO BE MOM, 1ST TIME MOM, OR A MOM OF 3 YOU ARE WELCOME TO JOIN OUR MOMMY FIT FIRST CLASSES! EVERYONE’S FIRST CLASS IS FREE. MOMMY FIT FIRST BOOTCAMP IS AN OUTDOOR WORKOUT DESIGNED FOR MOMS WITH THEIR KIDS RIGHT BESIDE THEM. WE ARE A KID FRIENDLY ENVIRONMENT! THE WORKOUT CONSISTS OF SHORT DURATION, HIGH-INTENSITY EXERCISE INTERVALS MIXED WITH PERIODS OF LOWER INTENSITY INTERVALS. IT COMBINES STRENGTH TRAINING AND CARDIO FOR THE ULTIMATE FAT BURN! BRING YOUR KIDDOS, MAT AND WATER AND GET READY TO SWEAT AND MEET NEW MOMMY FRIENDS. SIGN UP BELOW!
We understand how pregnancy, the demands of childbirth, and non-stop physical and mental tasks of motherhood make life feel like a marathon.We teach you how to utilize a unique step-by-step approach to safely and progressively prepare clients of all stages and fitness levels (from novices to athletes) for the demands of their motherhood journey, and help them emerge stronger than ever.